Day 1 - 3/13/2019

And so it begins....again.  Today and tomorrow are assessment portions of the program. 

Body Stats:
Weight: 199.8lb
BF% (Electronic):22.0%


Here was the workout for today.

Warm-Up:

3 Rounds

Run 0.1 miles - a little harder each Round

8x Push-ups

2x Ankles to Bar 

8x Squats

Instep Stretch

Training: 

(1) Max Rep Push Ups in 60 Seconds

Rest 2-3 minutes

Results=> 32

(2) Max Rep Ankles to Bar in 60 Seconds

Rest 2-3 minutes

Results=> 7

(3) Max Rep Squats in 60 Seconds

Rest 2-3 minutes

Results=> 32

******

REST 5 MINUTES

******

(4) Run 1.5 Miles for Time.

Results=> 22:48 min / 136 cal

(5) 2 Rounds

Pigeon Stretch

Hip Flexor Stretch

Instep Stretch


Progress Photos: